Hi, eating less to lose weight is not going to help. To lose weight eat right and healthy. Have regular meals approximately every 2 hours. Have fibre and protein rich foods. Sprouts, salads, soups, eggs, chicken and fish if you eat non veg. Have a mix of dried fruits daily. And exercise regularly for about an hour daily. Don't use excess of salt. Drink at least 3 liters of water. Green tea 2 cups a day. For a detailed diet plan you can ping me on direct consult.