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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening.

Medicine should be last option to remove the fat. Please add detox water in your daily routine and have some good homemade fat cutter drinks.  please let me know your daily routine and food habits to provide effective diet plan according to your need.

Hi follow diet n do exercise.

You should follow such Exercise which give shape to your desired muscles & controle your asthma too. Diet is the major reason of belly fat, free-redical s or toxins required to be nutrilise by Antioxidants, fruits are major source of it. Contact me with your present hourly diet plan to get solution for your issues in  online Consultation.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals.avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, Taking medicines/supplements for weight loss or weight gain is not suggested. Do Weight loss in a healthy way -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello There is no any shortcuts ..the way u gained weight slowly in that way you will loose weight and belly fat - as per ur height u are overweight so there will be bellyfat - take balance diet and exercise regular exercise For custamised n personalised diet plan contact through practo account for better result And provide full history