Dear Practo user,
I understand your feelings. Early childhood experiences, past negative events, or thoughts in subconscious mind might be contributing to Depression.
You could consult a clinical psychologist who would explore the issues surrounding your mental health and suggest management techniques for the same.
Next Steps
Consult a Clinical Psychologist
Health Tips
Writing down the negative thoughts in a diary, sharing problems with a trusted person, relaxation techniques like deep breathing and meditation, socialising with friends and family might be helpful.