Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hi You need to focus on your diet so have a well balanced diet and take your medicine on time . I would suggest you not to eat flax seeds till you get the range normal . Instead off flax seeds have a good brand off muti vitamin supplements.

You can have 1/2 TSP dry roasted powder flexseeds though you have thyroid. Encourage on exercise and avoid junk and ready to eat items. Consult me on Practo online consultation for a personalized diet plan

Hi Please take doctor's opinion if possible for safety reasons before taking anything in the form of capsule or medicine..be it just a supplement also..cause there may be some chemical process involved if it's marketed in capsule form.. Despite flaxseed oil capsule you can also consume flaxseeds directly shallow roasted or powdered.. Thankyou Thankyou

Please ask me directly for personalized diet plan for you .