Since your
TSH, T3 and T4 levels are within normal range on Thyronorm 62.5, your
thyroid dose appears adequate.
However, symptoms like hair fall, constipation, and weight gain can still occur due to other common deficiencies and lifestyle factors.
Important points:
These symptoms are not always due to thyroid alone
Very commonly associated causes are iron deficiency,
vitamin D deficiency,
vitamin B12 deficiency, and low protein intake
Recommended investigations:
Hemoglobin
Iron profile (serum
ferritin)
Vitamin D
Vitamin B12
Supplements that may help (after testing):
Vitamin D (if low)
Vitamin B12 (if low)
Iron supplements only if deficiency is confirmed
Next Steps
Adequate daily protein intake
Continue regular walking
Add strength training 3–4 days/week along with walking
High-fiber diet for constipation (fruits, vegetables, oats, salads)
Increase protein: eggs, dal, paneer, curd, nuts, seeds
Drink enough water
Avoid excess junk food,
sugar, and refined carbs
Take Thyronorm early morning on empty stomach
Health Tips
Avoid tea, coffee, milk,
calcium, or iron for at least 45–60 minutes after tablet
If symptoms persist despite normal reports, dose adjustment or evaluation for metabolic causes.