Healthy evening
Don’t prohibited dairy products take in moderation.
A diet in low in pro - inflammatory foods, added
sugar and ultra processed foods can be helpful for hypothyroidism.
Eating foods rich in particular nutrients may also support
thyroid health.
Foods eat in thyroid:
1. Iodine-rich foods
2. Selenium-rich foods
3. Omega-3 fatty acids foods
4. Fruits and vegetables
5. Lean protein
6. Whole grains
7. Healthy fats
Foods to avoid in thyroid
1. Soy and soy products
2. Crucifers
3. Gluten
4. Processed foods
5. Sugary snack and beverages
6. Fried foods
7. Excessive iodine
8. Caffeine
9.Alcohol
10. Fast foods
11. Artificial sweeteners
Health Tips
Understanding the intricate relationship between your diet and
thyroid health is crucial for achieving overall well- being
By being mindful foods you consume, especially those that can potentially disrupt thyroid function, you empower yourself to take control of your healthy journey.