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Hunger problem
I dont feel like eating in the morning rather i feel like puking even if i smell food. even in the afternoon, I feel hungry but not able to eat anything. i am 24 male and my weight is 46 only. i have no deficiencies in the past. i get fever like once on a year. i dont feel sick that often. please help me. Thanks in advance
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Hi. Thanks for the query.
Try to eat smaller and more frequent meals.
It's possible that your gut health is not good. So, constipation, distention, gas, lack of sleep, stress, sedentary life and late dinners can cause you to feel bloated and not hungry.
Improve your lifestyle. Eat regularly. Exercise at least 5 days a week. Sleep well. Keep your gut clear. This will improve appetite as well as health. No powders or pills will help if the above points are not taken care of.
For a more personalised diet plan connect at
Jennifer's Health and Diet Solutions
www.jenniferdhuri.com
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Please share your last 2 days food intake with timings Along with physical activity level for assessment and further guidance
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