You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Dear User, I hope you are doing well.To lose belly fat you need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health

Hello, To reduce your belly fat, it is necessary to follow healthy diet with exercise! Include high quality proteins, & cut down fats.

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats (almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

First 10 days only liquid diet follow then come to high fibre diet n low fat n carbohydrates diet. Drink 12 glasses of water with one fig +5almonds. Early dinner before 6pm. Walking 1-2hr daily. Do crunches. Avoid outside foods and packets foods junkfoods processed foods fried foods. Contact me through practo direct consultation to help you to loose weight