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Gym is a good option... with that add up lower abdomen exercises for maximise results.... do morning walk or jogging which increases your metabolism. avoid junk food, outside food, oily food, rice , potatoes, Include high fiber foods such as vegetables and fruits salads which adds bulk to your diet and gives felling of fullness(satiety) Take more liquids ... Have detox water daily Morning take green tea or lukewarm lemon and honey water Choose foods which cuts belly fat..

Dear User, I hope you are doing well.There is a need to correct your eating pattern,gaps in between the meals should be avoided,portion size in meals should be maintain. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

You have not provided your height & weight , along with gym try to do at least 30 - 45 mins Jogging during early Moen hrs. for overall health benefits  .

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and  evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Early dinner. Take high fibre diet plan and do exercises. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

Please add detox water twice a day in your daily routine and have some good homemade fat cutter drinks to remove the fat. Please let me know your daily routine and food habits to provide you effective diet plan according to your need.

You should follow such Exercise which give shape to your desired muscles & controle your asthma too. Diet is the major reason of belly fat, free-redical s or toxins required to be nutrilise by Antioxidants, fruits are major source of it. Contact me with your present hourly diet plan to get solution for your issues in online Consultation.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Connect directly on private chat for your customised plan. Thanks.