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How to reduce 20 kg

2016-05-04 04:47:13
I want to reduce 20 kg weight in 2 months Before sister's wedding. My weight is 78 kg I want 60 kg atleast
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What is your height I can help with4-5 KGS in month that too fat .in2 months u can reduce 10-12 KGS .u can get inch loss also

Answered2016-05-08 12:46:07

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Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity..

Answered2016-05-04 13:34:44

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