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How to overcome fear of sleeping alone
I am not able to sleep alone at night in my room due to fear I always think someone is there with me.
Pls help
Answers (4)
Hi, I'm really sorry that you're going through this. I would like to know since when are you having this thought? Has anything changed in your environment? Are you suddenly alone or have you been like this and suddenly this thought is coming in your mind? Also, is there any thought like somebody will harm me, somebody's coming for me, somebody's, you know, creating some problem for me, etcetera? Please tell me all of this information to to accurately diagnose you. All the best reach out to me for counseling.
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