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How to loose my weight?

2018-03-10 05:16:11
I am of 18. And my weight is 68. According to BMI I am overweight. So how can I loose my weight at home??
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Please consult me directly through practo or visit my website www.foodwisdom.in for more details

Answered2018-03-10 05:53:00

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's.
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Consult me direct through practo direct consultation for further information

Answered2018-03-10 05:26:21

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-03-10 05:21:25

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your body built may be of that type, please share your family history and daily routine along with food intake and physical activity level for assessment and further guidance
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you can also take online appointment on practo or contact me in personal for detailed advise.
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eat healthy keep healthy

Answered2018-03-10 08:14:14

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