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How to grow muscles quickly

Ok so I'm 23 , height 5'10, weight- 61, i have been working out well and getting my diet as well . I'm eating 7 times a day . But my muscles mass is not progressing. It's been 2 years but my are not growing as it should be. So what should I do to grow my muscle mass . Someone advice me to take ashwagandha rasyana . Should I take it or not ? And wha

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Hello dear, don't worry, your problem is due to DHATU VAISHAMYA, ... Read More

My friend whose age is 17 years has some skin or muscle is growing on his fingers plzz let me know what its is and what is its cure...

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There are many options for this treatment this looks like viral warts. It is best either to see can online or offline consultation for a total management of this problem. This can lead to permanent sc ... Read More

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Ok so my height is 5'9 and my weight is 62. I'm eating well nearly about 7 times a day and 3000calories and 110gm protein. And I'm working out good also. Why the hell I'm not seeing progress in my muscles it's not building up as it should be . It's been 2 years I'm working . Is that any problem with my digestion or what? Any suggestions will be hig

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Hello, Review your diet and consult a dietitian for personalised diet chart. Consult me online for the detailed diet chart ... Read More

Hello doctor, I'm Prem and I am suffering from great hair fall.... after masturbating .... at first it was just a desire but now it's a habit....n even my height and muscle is not growing properly so I request you to please help me out from this problem.. please please

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Bad effects of masturbation are: a. The nervous system is affected the most. b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and cons ... Read More

Hello my name is Bicky, i want to know how can I gain weight and let my muscles grow? As a diabetic patient m becoming slim even though my sugar is in control.

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Balanced diet,exercise will help ... Read More

I am in defense, my body not growing, thin and weak, muscle not develop in the body what diet should be taken , I am doing physical activities daily and eating healthy diet too but not work my digestive system properly, what should we do sugesst diet and aryurvedic medicine

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Consult Gastroenterologist Dr. Contact me through practo direct consultation for weight gain. ... Read More

After running for just 4-5 steps, my muscles get stuck. Because of this, I can't run further. after that, even to walk, I have to take a pause of 5-6 seconds and then I can resume. Same happens with my hand muscles, so I can't do anything which is fast in pace, like dancing, jumping or clapping. Kindly guide.

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It could be symptoms of muscle fatigue due to muscle disorders e.g. myopathy.. U need to be investigated thoroughly. Eg. NCV and EMG of lower limbs Meanwhile take Tab. NE-C 1 - 1 for 7 days Tab. Bac ... Read More

I want a full diet plan for muscle growth. I used to go to gym daily. I do hard work but i doesn't hv any diet plan.. Plz give me a full diet chart for muscle growth for vegetarian and non vegetarian. I am going to a gym since a week only. Can i take protein powder or not.??

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Hi...., Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of protei ... Read More

I am 5'10" and 78 kgs I need perfect diet for muscle gain but I am pure vegetarian and don't want to gain only fat

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You need balanced and nutritious diet plan. Contact me through practo direct consultation ... Read More

I am 29 year old,my hair is lossed,also my muscles is very week,also lossing my body hair,my chest is not look in good it looks like breast.my mind is mood always getting angry and not able to take dicision kindly help

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Homeopathic treatment can permanently cure this problem rapidly and without any sideeffects ... Read More

Hi doctor,I hope you are good. I have a quick question, I am eating everything like- red meat, vegetables, fruits. Everything which is important to gain muscles and weight. But why am I not gaining muscles.

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You need proper diet plan and regular exercise routine and strength training ... Read More

I had hiv antibodies test 3 months before and it came negative. Just a quick question, I used to take multivitamin tablets on that same month . I don't remember exactly if I had multivitamin tablets on the same day if testing Just a quick question, are there any chance of affecting test results? I am really worried pls help

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I cant last long in bed, too quick erection, need a help is this very important disease, i even don't know if this is a disease or it can be cure quickly.

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Hi, Need not worry this issue can be fixed by taking proper treatment and medications. There is a long lasting and proper solution for this issue. Let me explain you about your issue in brief - ... Read More

I am a 16 years old male. I have kyphosis, lowerdosis, rounded shoulders, forwarded head...compared to my friends I have a small hand plam and skinnier arms , but I also have a average height of 5'6". Are my back problems the reason why I am not growing anymore

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Kindly provide your recent x rays of spine and legs and knees ... Read More

Teeth muscle are growing near front teeth. It is happening second time. Around 1 month ago it was growing, then I visited a nearby dentist, he said that extra grown teeth muscle has to be removed by operation, and he cut that and no medicine were prescribed. After few days it again stated growing. First it was on 1 tooth, now it on one more another

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Firstly go for proper cleaning and scaling of tooth. Might be subgingival calculus is the reason. Try to maintain good oral hygiene by brushing twice a day, use mouthwash, warm saline water rinses tw ... Read More

I am exercising daily but my body is not growing much muscle and i am not able to digest protien completely

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you. ... Read More

Should I take practin and decdan for muscle growth, or please suggest what to take for muscle growth as without gym, and loads of work muscle decreasing, please suggest what to take to grow muscle

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Why are you willing to take anti- allergy medicine unnecessarily? Do some exercise every day and add natural protein in meals. As you don’t do strenuous exercise, this measure is sufficient to be hea ... Read More

My daughter is 9 month old . Her index finger nail is not growing of both hands but the finger nails of other fingers are growing pretty quick. Her teeth has also not yet come. Is it something to worry?

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Your child may have habit of nail biting.. Observe that.. Teeth will come.. Just give vitamin d ... Read More

In gbs patient apart from exercise is there any other way to stimulate the muscles. Or any kind if machine is available in the market which stimulates the muscles quickly.

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Avoid self treatment. Visit physiotherapis centre for proper treatment ... Read More

Sir I'm 5;4 mujhe height badhani hai mujhe 5;9 hone hai sir pls tell sir please I'm tensed can I grow more

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Yes sir you can grow with the help of homoeopathic treatment effectively and efficiently without any side effects ... Read More

I'm 14, going on 15 on July this year and got my first period at age 10 and a half, in 2014. I think I've mostly completed puberty. Both my parents are tall: my mom is 1,75m and my dad is 1,85m tall. I'm currently 1,67m tall since 2016. I don't wanna grow any taller. Is there something I can do to prevent this undesirable growth?

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NO! Why on earth would you want to stop growing tall?? ... Read More

I have been ejaculating very quickly. Everytime I have sex I cum quick. I only have sex a little less than 5 minutes. What Can I do to stop ejaculating so quick

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Dear Patient, the condition you are referring to is called as Premature Ejaculation. What is Premature Ejaculation : Discharge of semen before entering the female private part / soon after penetratio ... Read More

My body is too weak, does not muscle in the body even i take proper diet too, gestic problem is too I, think whatever i eat not digest it properly, My digestive system is Weak, what diet should we take to proper muscle growth and there is no side effects of the products.suggest me Plz

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Ask me directly for customized diet plan for you. ... Read More

I have been playing badminton for 6 months now. But still i get muscle aches the next day if i play too hard. Its like my muscles are not growing.

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Only exercise will not nourish muscles or body.. Like how before stretching or bending a wooden piece into a shape, need to soften by treating in liquids. ... Read More

I'm 18 years old and 5.6 feet tall but i want grow more . I'm a martial artists and i want to get fit into heavy weight category , for that 5.10 feet of height is required . How can I grow more ? What are the ways ? What is the solution? Please reply ...

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The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth ... Read More

Sir i have to make a good physique by going to gym... currently my weight is 66 kg and height is 6 feet. suggest me what should i take either mass gainer or whey protein and of which brand ...

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Whey protein is better but take high protein diet. Ask me directly for customized diet plan for you ... Read More

I have PCOD problem n my date was 10th dec but it date my mensuration not come. next week i m going out of station n my periods cycle is 7day. Please suggest me any medicine for quick response.

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please visit a gynaec ... Read More

I am 18 year's old and my height 6 and my father 5.11 I want to stop growing please help me sir please

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Take vitamin d suplement ... Read More

I am ram sharma i am 26yo but i am underweight and my muscle is not grow with age so plz suggest for my building of muscle

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Take protein diet ... Read More

Now i am 18 year's old my hight is 6.1 and my father 5.11and my mom's is 5.5 i want to stop growing please help me sir

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Meet an endocrinologist. ... Read More

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