How To Grow Muscles Quickly- 68 Questions Answered

Ok so I'm 23 , height 5'10, weight- 61, i have been working out well and getting my diet as well . I'm eating 7 times a day . But my muscles mass is not progressing. It's been 2 years but my are not growing as it should be. So what should I do to grow my muscle mass . Someone advice me to take ashwagandha rasyana . Should I take it or not ? And wha

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Asked for Male, 22 Years 67 Views v

Dr. Shiv Kumar SharmaAyurveda | Jaipur

1/1people found this helpful

Hello dear, don't worry, your problem is due to DHATU VAISHAMYA, ... Read More

My friend whose age is 17 years has some skin or muscle is growing on his fingers plzz let me know what its is and what is its cure...

Asked for Male, 22 Years 40 Views v

Dr. Aman SharmaDermatologist | Delhi

1/1people found this helpful

There are many options for this treatment this looks like viral warts. It is best either to see can online or offline consultation for a total management of this problem. This can lead to permanent sc ... Read More

Hello doctor, I'm Prem and I am suffering from great hair fall.... after masturbating .... at first it was just a desire but now it's a habit....n even my height and muscle is not growing properly so I request you to please help me out from this problem.. please please

Asked for Male, 18 Years 47 Views v

Dr. Himani NegiHomoeopath | Chennai

1/1people found this helpful

Bad effects of masturbation are: a. The nervous system is affected the most. b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and cons ... Read More

Hello my name is Bicky, i want to know how can I gain weight and let my muscles grow? As a diabetic patient m becoming slim even though my sugar is in control.

Asked for Male, 29 Years 52 Views v

Dr. Vaishali Krishna DigrajkarGeneral Physician | Thane

Balanced diet,exercise will help ... Read More

Ok so my height is 5'9 and my weight is 62. I'm eating well nearly about 7 times a day and 3000calories and 110gm protein. And I'm working out good also. Why the hell I'm not seeing progress in my muscles it's not building up as it should be . It's been 2 years I'm working . Is that any problem with my digestion or what? Any suggestions will be hig

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Asked for Male, 22 Years 82 Views v

Ms. Shikha MishraDietitian/Nutritionist | Bangalore

Hi Hope you are doing fine. Need complete information about your diet and meals. Exercise also should be progressive to get better results. Have you checked your body composition? ... Read More

I am in defense, my body not growing, thin and weak, muscle not develop in the body what diet should be taken , I am doing physical activities daily and eating healthy diet too but not work my digestive system properly, what should we do sugesst diet and aryurvedic medicine

Asked for Male, 28 Years 137 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Consult Gastroenterologist Dr. Contact me through practo direct consultation for weight gain. ... Read More

After running for just 4-5 steps, my muscles get stuck. Because of this, I can't run further. after that, even to walk, I have to take a pause of 5-6 seconds and then I can resume. Same happens with my hand muscles, so I can't do anything which is fast in pace, like dancing, jumping or clapping. Kindly guide.

Asked for Male, 25 Years 61 Views v

Dr. Sanjeev Kumar SharmaGeneral Physician | Jaipur

1/1people found this helpful

It could be symptoms of muscle fatigue due to muscle disorders e.g. myopathy.. U need to be investigated thoroughly. Eg. NCV and EMG of lower limbs Meanwhile take Tab. NE-C 1 - 1 for 7 days Tab. Bac ... Read More

I want a full diet plan for muscle growth. I used to go to gym daily. I do hard work but i doesn't hv any diet plan.. Plz give me a full diet chart for muscle growth for vegetarian and non vegetarian. I am going to a gym since a week only. Can i take protein powder or not.??

Asked for Male, 0 Years 114 Views v

Dr. Chethan R SGeneral Physician | Bangalore

2/3people found this helpful

Hi...., Only calories won’t add to your body weight,include the right amount of proteins to your diet.... Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of protei ... Read More

I am 5'10" and 78 kgs I need perfect diet for muscle gain but I am pure vegetarian and don't want to gain only fat

Asked for Male, 29 Years 210 Views v

Ms. Ektta JainDietitian/Nutritionist | Delhi

2/2people found this helpful

Hi There is no problem You just have to manage your dietary intake properly with correct timings and correct amount. You need to follow a complete balanced diet and choose foods from right food gro ... Read More

I am 29 year old,my hair is lossed,also my muscles is very week,also lossing my body hair,my chest is not look in good it looks like breast.my mind is mood always getting angry and not able to take dicision kindly help

Asked for Male, 29 Years 34 Views v

Dr. Vivek PahwaHomoeopath | Delhi

Homeopathic treatment can permanently cure this problem rapidly and without any sideeffects ... Read More

Hi doctor,I hope you are good. I have a quick question, I am eating everything like- red meat, vegetables, fruits. Everything which is important to gain muscles and weight. But why am I not gaining muscles.

Asked for Male, 19 Years 44 Views v

Dr. Shanmuga PriyaDietitian/Nutritionist | Kanchipuram

You need proper diet plan and regular exercise routine and strength training ... Read More

I had hiv antibodies test 3 months before and it came negative. Just a quick question, I used to take multivitamin tablets on that same month . I don't remember exactly if I had multivitamin tablets on the same day if testing Just a quick question, are there any chance of affecting test results? I am really worried pls help

Asked for Female, 31 Years 137 Views v

Dr. Saima IqtadarGeneral Physician | Aligarh

No relation between the two ... Read More

I am a 16 years old male. I have kyphosis, lowerdosis, rounded shoulders, forwarded head...compared to my friends I have a small hand plam and skinnier arms , but I also have a average height of 5'6". Are my back problems the reason why I am not growing anymore

Asked for Male, 16 Years 148 Views v

Dr. Sam SupreethOrthopedist | Pune

Kindly provide your recent x rays of spine and legs and knees ... Read More

Teeth muscle are growing near front teeth. It is happening second time. Around 1 month ago it was growing, then I visited a nearby dentist, he said that extra grown teeth muscle has to be removed by operation, and he cut that and no medicine were prescribed. After few days it again stated growing. First it was on 1 tooth, now it on one more another

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Asked for Male, 20 Years 131 Views v

Dr. Mukta SinghaiDentist | Panchkula

Firstly go for proper cleaning and scaling of tooth. Might be subgingival calculus is the reason. Try to maintain good oral hygiene by brushing twice a day, use mouthwash, warm saline water rinses tw ... Read More

Sir I am suffering from quick ejaculation and erectile dysfunction. Kindly advice me regarding these issues.

Asked for Male, 38 Years 1321 Views v

Dr. Ajay Pal SinghSexologist | Delhi

Start proper vajikaran and vitality herbs.. To get rid of this problem permanently without any side effects.. Erection will remain hard.. To increase stamina for sexual activity.. To enjoy sexual plea ... Read More

Should I take practin and decdan for muscle growth, or please suggest what to take for muscle growth as without gym, and loads of work muscle decreasing, please suggest what to take to grow muscle

Asked for Male, 26 Years 138 Views v

Ms. Smita Nanda R DDietitian/Nutritionist | Mumbai

Why are you willing to take anti- allergy medicine unnecessarily? Do some exercise every day and add natural protein in meals. As you don’t do strenuous exercise, this measure is sufficient to be hea ... Read More

My daughter is 9 month old . Her index finger nail is not growing of both hands but the finger nails of other fingers are growing pretty quick. Her teeth has also not yet come. Is it something to worry?

Asked for Female, 1 Years 131 Views v

Dr. Ankit GuptaPediatrician | Delhi

Your child may have habit of nail biting.. Observe that.. Teeth will come.. Just give vitamin d ... Read More

In gbs patient apart from exercise is there any other way to stimulate the muscles. Or any kind if machine is available in the market which stimulates the muscles quickly.

Asked for Male, 30 Years 190 Views v

Ms. Anuradha Sharma (PT)Physiotherapist | Noida

Avoid self treatment. Visit physiotherapis centre for proper treatment ... Read More

Sir I'm 5;4 mujhe height badhani hai mujhe 5;9 hone hai sir pls tell sir please I'm tensed can I grow more

Asked for Male, 18 Years 160 Views v

Dr. Himani NegiHomoeopath | Chennai

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth ... Read More

I'm 14, going on 15 on July this year and got my first period at age 10 and a half, in 2014. I think I've mostly completed puberty. Both my parents are tall: my mom is 1,75m and my dad is 1,85m tall. I'm currently 1,67m tall since 2016. I don't wanna grow any taller. Is there something I can do to prevent this undesirable growth?

Asked for Female, 14 Years 140 Views v

Dr. J Prabhakar RaoPediatrician | Ghaziabad

NO! Why on earth would you want to stop growing tall?? ... Read More

My body is too weak, does not muscle in the body even i take proper diet too, gestic problem is too I, think whatever i eat not digest it properly, My digestive system is Weak, what diet should we take to proper muscle growth and there is no side effects of the products.suggest me Plz

Asked for Male, 28 Years 165 Views v

Ms. ShreyaDietitian/Nutritionist | Chandigarh

Hello dear, how are you? You can easily get rid of your gastric problems by having a personalized natural diets which doesn't include any medicine. Please share your contact details so that I can help ... Read More

I have been playing badminton for 6 months now. But still i get muscle aches the next day if i play too hard. Its like my muscles are not growing.

Asked for Male, 21 Years 143 Views v

Dr. Pallavi R HegdeAyurveda | Bangalore

Only exercise will not nourish muscles or body.. Like how before stretching or bending a wooden piece into a shape, need to soften by treating in liquids. ... Read More

I'm 18 years old and 5.6 feet tall but i want grow more . I'm a martial artists and i want to get fit into heavy weight category , for that 5.10 feet of height is required . How can I grow more ? What are the ways ? What is the solution? Please reply ...

Asked for Male, 18 Years 185 Views v

Dr. Himani NegiHomoeopath | Chennai

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth ... Read More

Sir i have to make a good physique by going to gym... currently my weight is 66 kg and height is 6 feet. suggest me what should i take either mass gainer or whey protein and of which brand ...

Asked for Male, 20 Years 33 Views v

Ms. Saba SheikhDietitian/Nutritionist | Delhi

Contact me through practo direct consultation ... Read More

I have PCOD problem n my date was 10th dec but it date my mensuration not come. next week i m going out of station n my periods cycle is 7day. Please suggest me any medicine for quick response.

Asked for Female, 30 Years 42 Views v

Dr. Nupur MitalGynecologist/Obstetrician | Thane

please visit a gynaec ... Read More

I am 18 year's old and my height 6 and my father 5.11 I want to stop growing please help me sir please

Asked for Male, 18 Years 80 Views v

Mr. Abhinav Tyagi (PT)Physiotherapist | Noida

1/1people found this helpful

Take vitamin d suplement ... Read More

I am ram sharma i am 26yo but i am underweight and my muscle is not grow with age so plz suggest for my building of muscle

Asked for Male, 26 Years 60 Views v

Dr. Pradeep Srikar (PT)Physiotherapist | Hyderabad

Take protein diet ... Read More

Now i am 18 year's old my hight is 6.1 and my father 5.11and my mom's is 5.5 i want to stop growing please help me sir

Asked for Male, 18 Years 62 Views v

Dr. Raghavendra K. SharaphOrthopedist | Bangalore

Meet an endocrinologist. ... Read More

Hello Can you please tell me what should I do? My nails never grow and even if they grow a bit then break very easily and are also very weak.. I tried applying vitamin tablets and oil on it, rubbing lemon as well as eating peanuts but nothing works! Can you please help me so that my nails grow quickly and very strong? Please tell me what should I d

...

Asked for Female, 17 Years 34 Views v

Dr. Manoj AgarwalaDermatologist | Raipur

1/1people found this helpful

Greetings. There can be few medical conditions associated with such presentation and should be ruled out by meeting a Dermatologist. The information provided is limited. A thorough history and clinic ... Read More

Want to build my muscles without exercise so suggest me some medicines for fast growing muscles.

Asked for Male, 24 Years 128 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

Take high protein diet. Ask me directly for customized diet plan for you. ... Read More

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How to grow muscles quickly

My friend whose age is 17 years has some skin or muscle is growing on his fingers plzz let me know what its is and what is its cure...

Didn't find the answer you are looking for?

Hello doctor, I'm Prem and I am suffering from great hair fall.... after masturbating .... at first it was just a desire but now it's a habit....n even my height and muscle is not growing properly so I request you to please help me out from this problem.. please please

Hello my name is Bicky, i want to know how can I gain weight and let my muscles grow? As a diabetic patient m becoming slim even though my sugar is in control.

I am in defense, my body not growing, thin and weak, muscle not develop in the body what diet should be taken , I am doing physical activities daily and eating healthy diet too but not work my digestive system properly, what should we do sugesst diet and aryurvedic medicine

I want a full diet plan for muscle growth. I used to go to gym daily. I do hard work but i doesn't hv any diet plan.. Plz give me a full diet chart for muscle growth for vegetarian and non vegetarian. I am going to a gym since a week only. Can i take protein powder or not.??

I am 5'10" and 78 kgs I need perfect diet for muscle gain but I am pure vegetarian and don't want to gain only fat

I am 29 year old,my hair is lossed,also my muscles is very week,also lossing my body hair,my chest is not look in good it looks like breast.my mind is mood always getting angry and not able to take dicision kindly help

Hi doctor,I hope you are good. I have a quick question, I am eating everything like- red meat, vegetables, fruits. Everything which is important to gain muscles and weight. But why am I not gaining muscles.

I am a 16 years old male. I have kyphosis, lowerdosis, rounded shoulders, forwarded head...compared to my friends I have a small hand plam and skinnier arms , but I also have a average height of 5'6". Are my back problems the reason why I am not growing anymore

Sir I am suffering from quick ejaculation and erectile dysfunction. Kindly advice me regarding these issues.

Should I take practin and decdan for muscle growth, or please suggest what to take for muscle growth as without gym, and loads of work muscle decreasing, please suggest what to take to grow muscle

My daughter is 9 month old . Her index finger nail is not growing of both hands but the finger nails of other fingers are growing pretty quick. Her teeth has also not yet come. Is it something to worry?

In gbs patient apart from exercise is there any other way to stimulate the muscles. Or any kind if machine is available in the market which stimulates the muscles quickly.

Sir I'm 5;4 mujhe height badhani hai mujhe 5;9 hone hai sir pls tell sir please I'm tensed can I grow more

My body is too weak, does not muscle in the body even i take proper diet too, gestic problem is too I, think whatever i eat not digest it properly, My digestive system is Weak, what diet should we take to proper muscle growth and there is no side effects of the products.suggest me Plz

I have been playing badminton for 6 months now. But still i get muscle aches the next day if i play too hard. Its like my muscles are not growing.

I'm 18 years old and 5.6 feet tall but i want grow more . I'm a martial artists and i want to get fit into heavy weight category , for that 5.10 feet of height is required . How can I grow more ? What are the ways ? What is the solution? Please reply ...

Sir i have to make a good physique by going to gym... currently my weight is 66 kg and height is 6 feet. suggest me what should i take either mass gainer or whey protein and of which brand ...

I have PCOD problem n my date was 10th dec but it date my mensuration not come. next week i m going out of station n my periods cycle is 7day. Please suggest me any medicine for quick response.

I am 18 year's old and my height 6 and my father 5.11 I want to stop growing please help me sir please

I am ram sharma i am 26yo but i am underweight and my muscle is not grow with age so plz suggest for my building of muscle

Now i am 18 year's old my hight is 6.1 and my father 5.11and my mom's is 5.5 i want to stop growing please help me sir

Want to build my muscles without exercise so suggest me some medicines for fast growing muscles.

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