Muscle pain

Question

Muscle pain

Asked for Male, 21 Years

I have been playing badminton for 6 months now. But still i get muscle aches the next day if i play too hard. Its like my muscles are not growing.

Answers (1)

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Dr. Pallavi R Hegde Ayurveda 16 yrs exp Bangalore · Accepted Answer

Dr. Pallavi R Hegde

Ayurveda 16 yrs exp Bangalore

Only exercise will not nourish muscles or body.. Like how before stretching or bending a wooden piece into a shape, need to soften by treating in liquids.

Next Steps

Body needs good lipids to retain its elasticity particularly joints and muscles. All energy vitamins minerals etc from food, absorbed by intestines if and only if a good lipid media is present in food.

Health Tips

So better to change your lifestyle a bit... add good lipids in food like virgin or filtered oils ghee butter milk boiled( not fried or grilled) nonveg if a non vegetarian. apply any warm virgin oil to whole body juat before exercise following a bath these routine solve your problem and helps to nourish muscles too if any query can consult

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