To grow muscles

Question

To grow muscles

Asked for Male, 20 Years

Sir i have to make a good physique by going to gym... currently my weight is 66 kg and height is 6 feet. suggest me what should i take either mass gainer or whey protein and of which brand ...

Answers (3)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Whey protein is better but take high protein diet. Ask me directly for customized diet plan for you

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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Contact me through practo direct consultation

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Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.

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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

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