Not growing muscles

Question

Not growing muscles

Asked for Male, 22 Years

Ok so I'm 23 , height 5'10, weight- 61, i have been working out well and getting my diet as well . I'm eating 7 times a day . But my muscles mass is not progressing. It's been 2 years but my are not growing as it should be. So what should I do to grow my muscle mass . Someone advice me to take ashwagandha rasyana . Should I take it or not ? And what should be my dose?

Answers (1)

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Dr. Shiv Kumar Sharma Ayurveda 38 yrs exp Jaipur · Accepted Answer

Dr. Shiv Kumar Sharma

Ayurveda 38 yrs exp Jaipur

Hello dear, don't worry, your problem is due to DHATU VAISHAMYA,

Next Steps

U can consult online through Practo platform for further advice Take Cap/Tab Ashvagandha (Himalaya drug,), Shatavari 1 bid with milk, for 3 months ,Tab Chitrakadi Vati 2 tabs bid with warm water for 7 days

Health Tips

Take milk and it's products whey protein walnuts almonds pistachio Draksha anjeer Sprouted seeds butter Madhur Amla lavan ras dominant simple food coconut water seasonal fruits and vegetables, Avoid spicy food cold drinks alcohol etc

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