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Couple therapy

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Hi,It is very difficult to handle such situation like emotional torture.This is nothing but emotional bullying.Consult a psychologist for professional help.

You need counseling sessions asap for better recovery. You need an expert Psychologist.

Hi, I understand you are feeling overwhelmed , anxious and having stressful thoughts. Consult a Psychologist or counselor , it is a safe space to talk about your feelings and develop coping strategies to help you manage what you are going through , like your relationship with your in-laws you will find ways to assert yourself while maintaining boundaries in a positive effective manner. Counselling can also help you understand your expectations from marriage and find ways to adjust them if required to promote your own happiness and well-being, to guide you towards feeling better.

Hi, I'm sorry to hear that you're going through a difficult time. It sounds like you are experiencing a lot of stress and pressure from your in-laws, and that can definitely take a toll on your mental health. It's important to remember that you have the right to set boundaries and stand up for yourself, even if it means going against your mother-in-law's wishes. It may be helpful to seek support from a therapist or counselor who can help you navigate these challenging dynamics and learn coping strategies for managing your anxiety about death. Additionally, open communication with your husband about how you are feeling and setting clear boundaries with your in-laws can help alleviate some of the stress you are experiencing. Remember, your mental health is important and you deserve to prioritise your well-being.

It sounds like you're dealing with significant emotional challenges related to intrusive thoughts. Intrusive thoughts about death can often be linked to underlying anxiety or unresolved fears, and addressing these thoughts involves acknowledging them without judgment and learning strategies to manage anxiety levels. In your marriage, clear communication with your husband about your feelings and boundaries is essential. It may be helpful to seek support from a therapist who can provide guidance on managing intrusive thoughts, improving communication with your husband, and setting healthy boundaries with your in-laws. Therapy can offer a safe space to explore your concerns, develop coping skills, and work towards achieving a more fulfilling personal and marital life.

Dear User, Counseling can provide a space for you to express your feelings and explore and manage the associated emotions. Cognitive Behavioral Therapy (CBT) is found to be an effective therapy for challenging negative thoughts associated with negative emotions. You may also try some relaxation techniques like deep breathing, mindfulness etc. to feel better. You may also create a social support system for yourself and connect with people with similar interests. Best Wishes

Intrusive thoughts can be disturbing and difficult to manage all by yourself, especially without support from loved ones. Therapy can help you identify these thoughts and manage them.

You are in state of stress.you need counseling to resolve it

It's clear that you're dealing with a lot of stress right now, and it’s important to address both your thoughts and your relationship challenges. Simple exercises like deep breathing, focusing on your senses, or even a short walk can help bring you back to the present moment and manage your distress. Share your feelings gently but honestly with your husband. He might not realize how much his actions (or lack thereof) are affecting you. It's okay to establish clear and respectful boundaries with your in-laws. Lean on friends or family who can provide comfort and understanding. If these feelings continue to overwhelm you, please consider talking to a mental health professional. They can offer strategies tailored to your situation.