Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri Civil assistant surgeon and Family physician Experienced in online health care

You need a prokinetic.

Life style changes

1.Avoid oily,spicy food. 2.Take small frequent meals rather than large meals 3.add a natural probiotic like curd to the diet in small quantities. All these should be done till complete recovery and a few weeks beyond.

follow some basic life style changes:Stop tea, coffee, spicy food. Take your meal timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.

U need a break with less oily spicy food Do yoga meditation workout daily Avoid tea coffee and other beverages Consult for more help

Please consult Gastroenterologist

Can help you, kindly provide me detailed history for proper diagnosis and further management

Avoid oily, spicy and junk food, drink plenty of water, Continue your workout.

Get physical consultation from Gastroenterology doctor

Plenty of fruits on daily basis Need few details Kindly consult