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How to eat Whey protein powder?
How to eat Whey protein powder?
I have been prescribed whey protein powder opti bmi lite for weight reduction. I feel very hungry in the night and I eat for 3hours. I eat carbohydrates. Can someone tell me how to eat whey protein powder? Can regular meals be eaten along with it if I do not feel fuller after eating whey protein? Are there alternatives to protein powders through natural foods?
Note: I have recently gained more weight after eating egg yolks and coconut meat. I am unable to reduce it now.
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With balanced diet and exercise you can loose weight in a healthy way.
Whey protein 1 scoop mixed with 150ml water as postworkout after 30 mins of your workout you can take.
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Gud evening u should have a healthy balanced diet with some forms of exercises like jogging or running or brisk walking etc along with that other aspects of lifestyle modification should be corrected which can give u a sustainable result. If want to use u can use low fat luke warm milk or luke warm water 1scoop post work out only.
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