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Make time table of taking meal. Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet. Add roasted Chana, buttermilk, coconut water. Don't gap too much in between of food.

Choose right food at right time n you will never feel hungry . Stay hydrated . Consult personally for proper guidance and results

No need to supress ur hunger.Eat everything in moderation.Eat small frequent meals.Drink lot of water.For further guidnce contact SlimEra

Hello Practo user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . To treat carving, digestion problem like acid reflux, constipation,etc. . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below