Please ask me directly for personalized diet plan for you.

Protein is of utmost importance... Try to incorporate in every meal. And also strength training wich will help u in giving adequate result

Hello! Have protein rich diet(Oats in breakfast,dals in lunch and dinner ,etc). Exercise is very important too. Stay blessed. Thankyou!

Gud evening pls kindly have a proper balanced diet with some form of strength or muscle mass gaining cardio or yoga for minimum of 30-45mins early morning preferably. Lifestyle modification is also essential to maintain a healthy life.

Protein are necessary to building muscles …kindly consult online and make your diet plan

You have to check your hormonal and protein in blood With that we can add things in your diet accordingly To understand this concept and get a customised diet plan Connect on practo app with me

Hi There, It appears you are looking for Weight gain and height for someone else . The whole Consultation for weight Gain and height depends on the Height, weight , age . Weight Gain 💪unlike weight loss is a different journey🏃‍♀🏃‍♂ and one needs to understand 🤔 the proper nutrition behind it: 1. What to eat and when to eat.🍳🍗🥗🍚 2. What is required more protein or carbs or both🍞🥚 3. The right supplement🥫🥛 4. Also, pre workout, post workout meals and nutrition with your exercises🏋‍♂🏋‍♂🏋‍♀

Protein is essential to build muscles mass. Rest things can be added as per your requirement only. Better to share your routine so best diet pattern can be planned.

Hi, For a healthy body all the nutrients (macro & micro) are important. One should & must have balanced diet at all ages & levels. Eating good carbs, good fats with adequate protein & right minerals & vitamins is the need for all. Cut down on junk, hard drinks, processed foods, sodas & outside food with refined carbs, sugar & salt.

You need a healthy lifestyle and correct diet. Please discuss directly for proper guidance