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Hi User!!! you can follow balanced diet to be fit. don't be fast which may leads to micro and macro nutrient deficiencies. kindly provide me with your basic informations for better diet plan

Hi Thank you for your query, we will be happy to help you. Avoid outside food and processed foods completely. Have your dinner early and keep it light. Drink plenty of water everyday. Have a glass of water fifteen minutes before your meals. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you. Regards

Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, sir. I can customise your diet plan, but, I want to know, what are you fasting for ? Please get connected with me through call or messages provided on my practo profile. So, that, we can move further with your diet and also workout.

Choose direct consultation for detailed information regarding y

Hello user Your weight should be in between 63-65 kg. Not to do fasting as it not good. You can easily lose 5to 8 kg month with diet and simple exercises. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello sir Need ur details for weight loss plan And why are you on fasts? Ur lifestyle?

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Connect directly to lose weight effectively Thanks.

Take direct consultantion i need complete information to guide you

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!