Please consult with old clinical history to nearest doctor. They will help out more.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Yes, you can lose weight even with Wysolone. Focus on high-fibre foods and lean proteins. Limit salt to reduce water retention. Stay hydrated and do light exercises. Eat smaller portions more frequently. Connect with us: 91377 85751 | @thedietbistro

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi This is Dt. Vanshika While long-term steroid use such as wysolone (prednisolone) can contribute to weight gain and fluid retention, weight management strategies can still be supported through nutritional and lifestyle changes. A diet rich in anti-inflammatory foods—like colorful vegetables, fruits, whole grains, lean proteins (such as dal, paneer, tofu), and healthy fats (like flaxseeds, walnuts, and olive oil)—can help. It's important to minimize processed, high-sugar, and high-sodium foods, which can worsen weight gain and bloating. 

Hello, Thank you for your question. I understand that you are a DMD (Duchenne Muscular Dystrophy) patient, 24 years old, and have been taking Wysolone (prednisolone) 10 mg for 4 years. Yes, long-term steroid use like Wysolone can lead to weight gain, especially due to increased appetite, fluid retention, and fat redistribution. Now, the good news is — yes, you can lose weight without reducing your steroid dose, but it must be done very carefully to support your health and mobility. Here are some key strategies: 1. Controlled Nutrition Plan Focus on high-protein, low-glycemic index meals to help maintain muscle and manage appetite. Avoid excess sugars, refined carbs, and processed snacks. Use anti-inflammatory foods like turmeric, berries, flaxseeds, and omega-3s. 2. Calorie Control Without Malnutrition Moderate calorie deficit is possible under guidance — just 200-300 calories below maintenance can make a difference without affecting energy levels. Include fiber-rich foods to help you feel full. 3. Salt & Fluid Management Steroids cause water retention, so reducing salt in your diet can help with bloating and puffiness. 4. Light Physical Activity (As Per Mobility Level) Even gentle physiotherapy or stretching under supervision can help maintain metabolism and avoid muscle loss. 5. Regular Monitoring Track your weight, blood sugar, blood pressure, and muscle strength regularly. Warm regards, Dr. Surabhi Jain Chief Nutritionist & Functional Medicine Expert Nutriwell India | Nutrimomma

Good evening We have to treat the underlying cause first. Then weight loss and maintenance Kindly contact personally for a customized diet plan

Hi It would also depend on the underlying condition that you are taking steroid for. Both steroid and the issue may cause weight gain. You might need a diet that addresses the existing issue and supports weight loss. Please read by blog in some effective tips to lose weight.,

Send ur details and contact me practo I will help you to loose ur weight

Yes ,u can Kindly consult with me for detailed discussion and further guidance through practo.

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Yea at times medicines may lead to weight gain. With the medicines yes you can reduce weight. We can work on water retention and muscles loss

Weight management is especially important for DMD protein to reduce stress on weakened muscle and support mobility, breathing and heart function Yes , you can reduce weight stopping steroids, but it needs a gentle , well planned approach to preserve muscle function and avoid complications. Key guidelines for weight loss with DMD 1. Focus on fat loss , not muscle loss 2. Dietary suggestions: ✅Balanced Diet ( Not crash diet) Low refined carbs More fiber and complex carbs Moderation protein Healthy fats ✅ meal frequency 5-6 meals a day to avoid fatigue and keep energy Steady ✅limit salt intake Steroids cause water retention Reduces processed foods, chips and salty snacks ✅hydration: 2-3 liter of water intake daily, unless restricted by A doctor Gentle activity: Do gentle, assisted range of motion exercise daily If possible, water therapy or swimming is great for low Impact movements Avoid : Sugary drinks, juice Fried items Excess dairy fats Maida based foods Talk to your doctor about: Vitamin D , calcium or omega-3 supplements may help With muscle strength and fat metabolism.

Yes you can. Please share your anthropometric measurements like height and weight. Your 24 hr dietary intake ?

Kindly discuss your condition over consultation to help better