You need medicine for sometime as per symptoms you have mentioned. Please consult over phone for detailed case history and right prescription for your ailment. You can get better in few months and be able to control emotions, anxiety and stressful situations on your own.

You can take therapy I’m here to help you :) Reach out

Hello, Its great that you wish to work on your anxiety, talking about it is the first step. All of us have a predominant personality which decides the way we tackle stressful situations or the way we look at world. No one gets stressed deliberately. These thoughts and feelings are automatic. Try to consult a psychologist. Learn breathing techniques and muscle relaxation techniques.

It is great that you want to control your anger and anxiety, when you do feel that you are taking too much stress try to take a break, meditate, talk about the issue with someone close to you. Whenever you feel anxious, try to distract yourself with other things. You can also consider going for anger management.

Self help interventions will definitely help. There is a website called centre for clinical interventions Australia. In that you can get further information.

Hi..Its ok to feel like this..At time we all feel stressed and don’t know what to do...I would suggest you to seek professional help by booking an appointment Via Practo. Good luck