Please ask me directly for personalized diet plan for you

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Weight loss is a healthy journey. Anything done fast with fad diets will not help in the long run ... Take the help of a professional and get a customised meal plan. Make healthy changes to your diet , lifestyle changes, eat home cooked meals.

Why it is increasing day by day go for basic test . Add fruits, vegetables juice, soup and salad in your diet reduce carbs

Please contact directly for customised plan

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

First check your some blood profile Then share your type of diet you prefer Secondly your family history Then after combining these will able to give you an exact idea for your weightloss For more connect with me on practo app

Gud evening pls take up consultation. Loosing weight in a healthy way is most important rather than in a faster way.

No worry you can contact me through practo app. I need all your medical reports and we will discuss and I will guide you accordingly.

Take personalized conselt with practo app