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Hot or cold for muscle pain?

2018-09-19 18:33:44
For muscle pain caused by excercise or anything else. How to decide whether to treat it with something hot or ice pack or something like volini?
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Contrast Bath

Answered2018-09-20 04:30:29

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You can tk contrast bath hot and cold both. But better for you meet physiotherapist for proper diagnosis

Answered2018-09-20 02:53:34

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Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your muscles into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

Answered2018-09-20 00:19:43

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