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Hot flashes
I get hot flashes so often what to do and how to cure it any precaution to take to stop hot flashes
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Hot flushes is broad term to use. This rise mainly in pregnancy or hormon problem. Stay hidrated and away from direct sun.
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THYROID PROFILE AND GYNECOLOGY CUNSULT
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1. Increase omega-3 fatty acids (salmon, flaxseeds)
2. Eat phytoestrogens (soybeans, flaxseeds)
3. Include vitamin B-rich foods (leafy greens, whole grains)
4. Stay hydrated (8-10 glasses of water/day)
5. Avoid triggers (spicy foods, caffeine, alcohol)
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