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Doing weight loss is so easy...but Weight maintaining at the same level is a little bit difficult. So consult with a dietician and take such diet plan and lifestyle modifications will help u to maintain weight. Dont try general diets.go with specific diet and personal guidance.. It will help you.

Hi Good morning! I’m sorry you are experiencing this. I would suggest you make changes to diet and lifestyle before trying supplements. These will give you long lasting results. Here are a few quick tips. 1. Include more dietary fiber in the form of vegetables and fruits. 2. Eat good quality protein. Aim for 0.8g/kg body weight. 3. Include healthy fats like nuts and seeds. 4. Drink 2.5 -3 litres of water. 5. Improve the quality of your sleep. These are generalised recommendations for improving your hormonal health and support weight loss.

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You have to do a combination of exercise and dieting. Please contact directly through the App for customised plan

Healthy morning, Yes , hormonal imbalances can cause weight gain To manage weight gain caused by hormonal imbalances you can try : 1. Eating a balanced diet that’s rich in fruits, vegetables, nuts , seeds, healthy fats, and lean protein. 2. Avoid sugary foods and refined carbs 3. Eating every 2-3 hours to keep sugar steady 4. Practicing mind fullness to reduce stress 5. Sleeping at least seven to eight hours beauty sleep.