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Hello, Overdose of multivitamin can lead to other deficiencies and gastric issues. You need to consult me with the reports to ensure suitable results. You can consult me online for the detailed diet chart.

Why r u taking taking supplements take natural food for particular vitamin

It’s safe

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed conversation about your meals and nutrition

Hi The multivitamins medicines really provide you the vitamins and  minerals which are micronutrients required in very less amount. These nutrients can be taken through the food as required in very small amount. But vitamin B12 is the vitamin which is only available in the non vegetarian foods so sometime vitamin B12 supplements is required by an individual. So if you are vegetarian Vitamin B 12 it is fine Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consultantion and provide complete information Then will able to guide you