Check your cycle seat . And visit physiotherapy centre

Its due to over used of iliac muscles Release iliac muscles

Since when you are suffering with this pain and how long you are cycling ? Below movements helps in reducing pain and strengthening of muscles. HIP FLEXOR STRETCH: Get into a lunge on the ground. To do this, put your left knee on the floor, your right leg bent out in front of you at a 90-degree angle, and your right foot flat on the ground. With your hands on your hips, move your pelvis and torso forward slightly until you feel a stretch in your left hip flexor. Pause where you feel tension and hold, going further into the stretch as you become looser. BUTTERFLY STRETCH: Sit on the ground, bend your legs, and bring the soles of your feet together so they touch, letting your knees fall out to the sides. Bring your heels as close to your body as you can and lean forward into the stretch, using your elbows to gently push your knees toward the ground. YOGA SQUAT: Stand with your feet shoulder-width apart, then bend your knees and drop your butt directly down to the ground. Bring your arms in front of you in a prayer position. Breathe through the movement, allowing your elbows to gently press your thighs further apart. LATERAL SQUAT: Start with your feet double shoulder-width apart, toes slightly out. Shift your weight to your right leg and push your hips back as if you’re going to sit in a chair. Drop as low as you can go while keeping your left leg straight. Ensure that your chest stays up and your weight is on your right heel. Return to start, then repeat the same steps on the other leg. This is one rep. If you’re in too much pain to even think about activity, rest and ice your hip or hips until you feel better. Then attempt stretching and strengthening. Before you start to stretch, warm your muscles up with some light cardio, like brisk walking, for 10 to 15 minutes. The longer you can devote to stretching, the better you’ll feel and the easier the exercises will be. Stretch every day if you can, and aim to do the strength exercises 2 to 3 times a week. If your hips really start to hurt at any point, don’t push it. Stop what you’re doing. Take IFT for a week at any nearest physiotherapy center and if not getting any relief, do consult back. Thank you.

Hello there. It is important in such case how long you have been cycling. If you are beginner. 1. Try some warm up exercises and stretching exercises before cycling. Stretching exercises includes: Hamstring stretch, Calf stretch, Adductor stretch, Quadriceps stretch, Cobra pose, Anterior hip stretch. They will definitely help you get rid of this. 2. Try to adjust your seat according to your comfort.

You need a comprehensive assessment before a proper treatment plan can be designed for you.

Firstly it depends upon for how long you were cycling and whether you have started now or riding since how long