For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Hi.... Take a balance nd healthy diet.Increase fiber nd water intake .For furtjer assistant u cn contact slimEra Thanks

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . You are very young start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.

Contact me through practo direct consultation for further information surely help you to loose weight.

Increase ur activity levels at least 10,000 steps a day ! Take smaller meals, 8-10 glasses of water and keep urself active! For customized diet plan contact me directly