For maintaining cholesterol, You need to stop reheated or outside fried food, take almond & Walnut in diet plan It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Send your diet details and height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious

Send your medical reports. Take low fat and high fibre diet. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Drink water 16glasses daily. Walking one hour daily. Contact me through practo direct consultation.

Ask me directly for customized diet plan for you

Hello user, Yes, you can take but in required amount. So that it will not affect your body and organs. Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link .

No don't take. Follow diet related disease. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Due to cholesterol avoid saturated fat, junk and oily food. Take high fiber food in ur diet. Add plenty of water. Avoid table salt.

Hi! To know what's the reason for your weight gain, > Check with your diet and > Get your blood test done  including CBC,KFT,LFT, THYROID (T3 T4 TSH), LIPID PROFILE to know if any medical issue is the reason. > Also check hormonal imbalance is not the issue for weight gain. 1st Diagnose the problem with help of Doctor and then meet Dietician for personalized diet plan which can help you in the healthy weight loss. Always remember Weight journey is not all about low calorie diet but its a lifestyle change which u can adapt for lifelong.So do choose right dietician. If wanna consult me then can book appointment through practo only. DISCLAIMER : If u have any medical issue then tips will change in that case.

Connect at https://www.practo.com/share/app/doctor/523119 so that I can help you to correct your vitals