Hello Increase iron rich diet spinach eggs dates ragi Beans nuts

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Hello Please add more of iron rich foods to your regular diets such as ; In fruits oranges, tomatoes, grapes, pomogranates, apples, Bananas, guava.. In dry fruits can take dates either fresh or dried and figs as well.. In veggies can consider taking carrots, raddish, cucumbers, bittergourds,.. And in leafy greens can consume methi leaves, moringa leaves, wheat grass powder , spinach( palak) and sorrel leaves.. all these surely help in getting heamoglobin levels back to normal slowly with daily dietary consumption.. Along with the above please add more fluids and water also in your daily routine as blood contains some percentage of water also.. Thankyou

She needs to take beet root ,pomegranate, raisins  ,dates and jaggery tto increase hemoglobin fast.please ask me directly for personalized diet plan for her.

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Hi To increase the hemoglobin she need to include iron rich foods, Folic acid rich foods and Vitamin B12 rich foods. Following I am mentioning the foods but it's very important to diagnose why her hemoglobin is lowering. Iron rich foods 1. liver (chicken, lamb)sardines. 2 kangaroo. 3. beef. 4. lamb. 5. Egg (chicken)duck. 6. Canned salmon. Folic acid rich foods 1. Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including: ... 2. Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ... 3. Eggs. ... 4. Leafy Greens. ... 5. Beets. ... 6. Citrus Fruits. ... 7. Brussels sprouts. ... 8. Broccoli. Vitamin B12 rich foods 1. Animal liver and kidneys. Organ meats are some of the most nutritious foods out there. ... 2. Clams. Clams are small, chewy shellfish that are packed with nutrients. ... 3. Sardines. ... 4. Beef. ... 5. Fortified cereal. ... 6. Tuna. ... 7. Fortified nutritional yeast. ... 8. Trout. Disclaimer :- Tip may vary if you suffering from any other medical issue If you need personal assistant for diet plan then you can call or WhatsApp at the number mentioned on my Practo profile.

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Hi, Have Whole grains like Bajra, Red poha, Leafy vegetables like Cauliflower greens, Dill leaves. Garden cress seeds (Halim) 1-2 tsp soaked overnight and to be had with a dash of lemon added.lemon water to be had with meals.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.