Your ideal weight should be between 68-73kg. Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information

Hi According to your height your weight should be 66kgs Comsume high fibre and high protein diet. There is no as such need to take supplements to gain weight as your target is easy. It can be easily done if diet taken correctly. Learn more about sources Drink lots of water. Try taking 6 meals in a day. Follow a right meal pattern. Don't skip meals. Consume all fruits and vegetables. Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time. Your diet should be balanced Eat curd/ raita + salad  with lunch Dinner should not be as heavy as lunch. Breakfast is important meal of the day. Non veg can be consumed twice a week. Regards, Godiets.

According to your height your ideal weight should be 69 kgs. You need to take high protein diet to gain muscle mass. Ask me directly for customized diet plan for you.

According to your height Healthy range of weight is 56 to 68 according to BMI, so you are in Healthy range. Keep on focusing Healthy lifestyle with Healthy balance high protein diet that depends upon your daily routine and Health parameters.there is no need to take any supplement at present