Eat warm, filling meals like soups, stews, and roasted vegetables to stay full and boost metabolism. Use spices like cinnamon, ginger, and turmeric to help digestion and reduce inflammation. Include seasonal fruits and vegetables like oranges, carrots, and leafy greens to support PCOS. Drink warm herbal teas (like ginger or green tea) to help digestion and control cravings. Drink warm water with lemon to stay hydrated without feeling cold. Do indoor exercises like chair yoga or walking on a treadmill to avoid strain on your body. Include healthy fats like nuts, seeds, and makhanas ( dry roasted- 20 pcs) for energy. Make sure your room is warm for better sleep, which helps with weight and health. Have warm breakfasts like oats with fruits and nuts (almonds and walnuts grinded powder) to stay full longer.

It's very much clear the cause of your health issues. Are you working in IT field. Easily we can treat you Kindly contact personally. Thank you

I understand that you're looking for a personalized diet plan to address your issues. I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements. My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes: • Personalized nutrition recommendations • ⁠Meal planning and portion control guidance • ⁠Ongoing support and progress monitoring Please let me know if you're interested, and we can schedule a consultation to discuss further.

You have given all the details which is shown that you have knowledge about your problem.but you need to consult with dietician because of your personalized diet,regular monitaration of your diet and others

Healthy evening, If hormones imbalance, lifestyle measures like changing your diet and starting an exercise routine may help you reach and maintain a moderate weight. There are some helpful tips for losing weight 1. Get plenty of fiber 2. Eat enough protein 3. Eat healthy fats 4. Eat fermented foods 5. Limit processed foods and added sugar 6. Exercise regularly 7. Get enough sleep 8.manage stress

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

You have correctly said the reasons  for weight gain.Lifestyle modification with medical intervention is required.yes .pls get consultation for personalized guidance.

Please ask me directly for personalized diet plan for you.

Life style change with a good diet plan is required Please consult for a detailed diet plan

Anxiety is one of cause for pcod. It's lifestyle disease. Consult on app personally regarding same

Please contact directly through App for personalized plan

Kindly connect directly to lose fat percentage and improve on clinical factors. Thanks

For all detailed information better to connect with me over Practo app For Diet Exercise And routine adjustment according to your availability

Good evening pls connect directly.