Hello U can start any time , just set ur goals and go on. Physical exercises along with right nutrition will help u definately

Hi Weight loss is multifactorial, first check what can be reason for your weight gain. Diet , exercise, sleep, thyroid , stress etc. Than according to that we can work on lifestyle. Your focus should be on loosing fat and gaining muscles so that you look more fit and lean. People think it's gym which increases weight..but after you left gym have you focused on diet properly??

Hi With gym we always face these kind of problems.We will customise diets according to your body type n your lifestyle so that u doesn’t get bored .The diet will b according to your blood group.So that once u have reduced you will never regain For further details contact us -shweta nakra’s diet clinic

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hello,.. Fat loss, programmes need personalised nutrition chart along with management of other lifestyle programs. Consult me online for the detailed diet chart

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A disciplined diet and fitness plan will go a long way to have a healthy body.  To start with avoid all kinds of junk foods, fried foods, fast foods, bakery items   restaurant foods and sweets. Try to reduce or avoid  sugar honey and jaggery . Have plenty of variety vegetables in your diet.  Make sure to take some protein rich foods like legumes fish egg etc with each meal.  Go for only unsweetened fluids like lightly salted lime juice, thin buttermilk,  jeera water etc and avoid all kinds of sweetened juices and soft drinks.  Limit the quantity carbohydrates rich common foods. Do regular fat burning exercises to boost your metabolism. Contact me directly through  practo for a customized diet chart

Hi Thanks for your query Start working on your diet first, Once you will start feeling lighter joint pain also will reduce, We will plan diet which helps of reduce weight as well reduce inflammation and joint pain Help us with your lifestyle,medical reports if any, and your food habits

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.