Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo User Connect me directly for personalised  consultation. regards Dt.Remya

Hello, I need to know more about your basic and Clinical information. Consult me online for the detailed diet chart

Contact me through practo direct consultation for further information surely help you.

Hi I can surely make u healthy with a healthy diet and few lifestyle changes but I cannot help you without knowing your vitals, your eating habits, your likes and dislikes and your medical history. So I would recommend you to have a one to one counselling session with me. If you wanna have a counselling session with me then you can contact me on the number mentioned on my Practo profile. Counseling session will be 45 minute to 50 minutes session through Skype or zoom. See I can't give u any random tips here as that may not help you and do harm to you. If you wanna get more educated about diet and nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi.