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Height increase
I am 19 yrs and my height is around 164cm can my height increase if i do gymming and my parents height are father 5.4 and mother 4.10
Answers (16)
Based on your parents' heights, you appear to have reached a height that is close to your genetic potential. At 19 years of age, the likelihood of significant further height increase is low, as growth plates are usually near closure or have already closed by 18 years, although the exact timing varies between individuals.
Maintaining a balanced, protein-rich diet and staying physically active through activities such as cycling, swimming, or basketball is beneficial for overall health, fitness, posture, and bone strength.
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At 19, you may still have a small window for growth as growth plates close around 18-21 years. Gymming itself does not directly increase height, but good sleep of at least 8 hours, a protein-rich diet, and stretching exercises like hanging and swimming can help maximize your remaining potential. Height is largely genetic, so keeping realistic expectations is important.
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No need to worry 👍
Height increase is unlikely as growth plates close, but gymming can improve posture and make you appear taller.
Book a quick consultation with me now I’ll assess your growth status and give you a realistic plan. 😊
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At 19 years old (in some cases up to 21 years)most likely growth plates start to close.
Gymming will not directly make bones longer after growth plates close.
But gym can:
improve posture
strengthen muscles and spine
Health Tips
I would suggest active lifestyle and balanced nutrition with good 8 hrs sleep for best outcomes.
Hope this helps.
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Height is increased due to increasing length of long bones in human.but that is up to certain age say around 18 years .it is unlikely to increase height after 19 years .
But there is no harm In doing physical activity like swimming/ yoga etc
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