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Heel pain while resting

From the last 6 months, I am facing heel pain. But from the last 1 month, it has become worse. Whenever I get up after some rest, i feel a lot of pain on the back of my left heel. I am a flat foot 29years old girl. Please help what should I do now.

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This condition is called plantar fasciitis. It's not uncommon in flat foot. Also seen in people who have normal arches in foot. Pain is severe when you wake up from bed and take few steps and then gra ... Read More

Whenever I step on ground after some rest especially after waking up, I am not able to walk because of pain in my heels of the feet. This started after I ran in the park in sleepers on a hard ground. It has been a month but the pain hasn't gone. After some time it becomes normal but pain again comes up after rest

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Hi, this probably sounds like plantar fascitis, which is an inflammation of the fascia in your heels. You can give yourself some rest, apply icing twice a day in the painful part, elevate ur foot on a ... Read More

I am experiencing high pain in both heels from last one year which worsens after rest and gradually decreases. Also from last two or three months I have pain in ankle area as well. I suffer from restless legs from long time and vitamin d and b12 levels are also low. Slight increase in uric acid as well. I have a sitting job (computer work).

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You should consult an Orthopaedic surgeon. ... Read More

Since some months I have this problem of pain in the back of heel of left foot. (Attached photo for exact point). When I walk after, say, 30min of gap or rest, and when my foot takes weight of my body, I have difficulty in walking. Lot of pain at the back of the heel. These days even at rest time I can feel pointed pain. Is it plantar fascitis or A

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Its TA tendinties just do streching and icing ... Read More

Have pain in my heel after waking up in the morning, which goes away after some time also sometime the foot aches when i am just sitting or laying. Adult Female, ht 5ft 7 inch, weight:75KG

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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application ... Read More

For past 10 days my left heel is paining whenever I get up from resting position. It becomes very difficult for me to walk properly. Kindly advise.

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. ... Read More

After waking up in morning or after resting when I start walking I feel pain in my heels. But after sometime it disappears.

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Hi there...I can understand your concern. The pain in your heels could be due to tenodcalcaneum inflammation, corn, peripheral neuropathy due to vitamin deficiency, diabetes, bony spur. It will need d ... Read More

My mother is having a pain in one leg heel while walking and sometimes in rest period also pain occuring . Tell me what is the reason behinds the heel pain and also the treatment of this . What precautions should she follow and also what exercise relief the pain.

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Pain in heel is can be because of plantar fasciitis. The fascia is present from toes to heel on sole of feet. Need to strengthening exercises for heel, and ankle. Tennis ball exercises and heel stre ... Read More

I m suffereing pain in my heels for the past three to four months. I m not able to stand for long time. When I felt d pain in heels, I took rest and got relief. I could not understand the problem. Please help.

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Hi there I understand your concern... There are many reasons for foot pain,some of them are overweight, plantar faciatis stress fracture,tendinitis which is inflammation of the tendons on the foot,gan ... Read More

Experiencing heel pain on left leg while walking or when applied pressure . Pain is more when body starts activity from rest

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Calcaneal spurs - tendinitis/ plantar fascitis Wear soft cushion foot ware like MCR chappals or sketchers Avoid bare foot walking ... Read More

Pain n numbness in both foot heel area sides also ...severe in night n morning time wen I wake up...I took painkillers...bt it's becoming worsen in night n mrng ...

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Check b12 ... Read More

Hello Doctor, I have been having pain in the heels of both feet for the last 2 months. The pain is mainly at the bottom of both heels and is present almost all the time. It is worst when I get out of bed after sleeping in the morning, and it also increases after standing or walking for a long time. The pain is affecting my daily activities. Could t

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Your symptoms—pain under both heels, severe during the first steps in the morning and worsening after prolonged standing or walking—are strongly suggestive of plantar fasciitis/plantar fasciopathy. H ... Read More

Sir/Mam, I have heel pain, and it's been happening for the past two months. It's a little worse when I first step in the morning, but then it doesn't hurt as I walk throughout the day. When I run, this pain gets worse. Please tell me what's wrong and how it can be fixed. Whether it's possible or not. Please reply, sir/ma'am.

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Its not heel xray It is foot xray ... Read More

After walking I get heel pain only right foot.. morning first step very painful after sometime gets normal..resting for a while pain increases and then normalizes only heel no swelling at all ..need suggestion

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This is the typical case of plantar fasciitis. You need specific exercises and pain relieving medications. For detailed explanation book consultation. ... Read More

I have a sharp pain in my left heel...which is more when I stand up after some rest . It is more severe in the morning immediately after waking up...How to deal with that... Standing for long time also worsen it...pain killer helps but for a short time period.

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By history it seems you have plantar fascitis 1. You need wear soft sole slippers or shoes .never move without them 2. Do exercises meet your local physio and tell them to teach you plantar fascia str ... Read More

Chest and shoulder pain during rest but not in walking . For more clearence I climb 8 flights of stairs daily during that no pain. I have done ecg echo and TMT also. All are normals. What can I do?

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Since TMT is fine, it's less likely that you have a cardiac issue. I would suggest getting an evaluation for the shoulder pain with an orthopedician. ... Read More

My Son is 10 yo,he is complaining of painful heels while walking, mostly after playing football.He plays football at least 30-40 mins every day.Please suggest what to do.

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Stop sports for 1 week Add silicone insole inside shoes Tablet Dolonex dt half Powergesic gel ... Read More

No swelling , leg pain while walking doctor say some tissue damage , attach x ray suggest something to recover fast

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Where exactly is pain? And after how much walking? The foot xray looks fine. ... Read More

Having pain in ankle there is no swelling only pain while walking , taking zerodol and guaneron for this but this is not beneficial try hot water sikai too nothing work pain as it is what to do

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Get xray of foot ... Read More

I have foot corn problem on left foot heels. Please suggest what to do? I have pain in my foot. Without surgery can it be cure?

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Need to Consult With General Surgeon ... Read More

I have being using new shoes and walking...from that time i got pain near left heel...in morning after waking up it hurts a lot...wat is the problem??? Plz suggest

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have pain upside of heal (approx 1 inch upside) since 7 to 8 days. Pain is medrate pain. Please guide me.

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Did you get hurt over there Any injury there Any swelling All these important to know for this pain ... Read More

My meniscus was repair on 26 august 2025 , after 1.5 months when I walk my ankle and heel pain is starting when I wake up at morning . Give me solution of this problem

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you have to keep yours leg elevated using pillow and keep icing over pain area twice for 10- 15 mins per day. Do static quads,Straight leg raise,Ankle pump,heel slide,hamstring curls,mini squats,Calf ... Read More

Since April this year I have been suffering from severe heel pain and just got down from ship and now feeling difficulty in walking . Kindly let me know the best solution.

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Heel pain lasting for months is most often due to plantar fasciitis (inflammation of the tissue under the heel) or sometimes heel spurs, Achilles tendon issues, or flat foot problems. Since yours has ... Read More

Dear Doctor, I have heel pain, common symptoms when I get up from relax position, I get pain. And when I walk, it get slowdown. Usually this pain remain whole day, when I walk. And sometimes no pain. Also when I bend to touch my feet, I have middle like pain at one area in heel, just for an pulse, like some ligament has broken. I have these symptom

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Consult ... Read More

Sir Heel pain with burning foot since last one year what is the treatment please advise me Thank you

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Kindly check up Start with random blood sugar monitoring & HbA1C test If this is higher you have to take anti diabetic medication Another always take plenty of sugar If sugar is ok then go with an ... Read More

Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime. After walking some steps it disappeares. Can anyone tell me about problem? Y this is so?

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Its planter fascitis Its because inflammatory changes in heel ... Read More

My heel starts paining while standing for more than 30 hour, its only pain when standing for longer hour, pls advice

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Is the pain only at heel or in your knee or leg also? Is your back also involved? If possible ,take frequent breaks ... Read More

I've constant pain in my heel and back of the heel. At the peak after running or playing football. The pain persists for 2 days and after I rest for a week and play again it hurts again. I had Vitamin D deficiency , I had pain near my knees and after taking supplements I'm good. Now this issue is troubling me. Can it be deficiency of something or p

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Phase 1: Acute Management (First 7–10 Days) Relative rest (stop football/running). Ice massage 2–3x/day to reduce inflammation. Heel pads or orthotics to offload tension on the Achilles. Continue Vita ... Read More

Dear sir/Madam, iam 39 years old, vitamin D & b12 arr is just at border levels for me. Took B12 injections for 5 weeks as per doctor advice. I have the habit doing running for 20 mins, 30 mins walking & 30 mins of gym eveyday for 5 days a week, 2 days rest. as I have BP in the range of 130/90 to 150/100. I don't drink & smoke. I take whey protein

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