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Heel pain while resting

From the last 6 months, I am facing heel pain. But from the last 1 month, it has become worse. Whenever I get up after some rest, i feel a lot of pain on the back of my left heel. I am a flat foot 29years old girl. Please help what should I do now.

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This condition is called plantar fasciitis. It's not uncommon in flat foot. Also seen in people who have normal arches in foot. Pain is severe when you wake up from bed and take few steps and then gra ... Read More

Whenever I step on ground after some rest especially after waking up, I am not able to walk because of pain in my heels of the feet. This started after I ran in the park in sleepers on a hard ground. It has been a month but the pain hasn't gone. After some time it becomes normal but pain again comes up after rest

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Hi, this probably sounds like plantar fascitis, which is an inflammation of the fascia in your heels. You can give yourself some rest, apply icing twice a day in the painful part, elevate ur foot on a ... Read More

I am experiencing high pain in both heels from last one year which worsens after rest and gradually decreases. Also from last two or three months I have pain in ankle area as well. I suffer from restless legs from long time and vitamin d and b12 levels are also low. Slight increase in uric acid as well. I have a sitting job (computer work).

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You should consult an Orthopaedic surgeon. ... Read More

Since some months I have this problem of pain in the back of heel of left foot. (Attached photo for exact point). When I walk after, say, 30min of gap or rest, and when my foot takes weight of my body, I have difficulty in walking. Lot of pain at the back of the heel. These days even at rest time I can feel pointed pain. Is it plantar fascitis or A

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Its TA tendinties just do streching and icing ... Read More

Have pain in my heel after waking up in the morning, which goes away after some time also sometime the foot aches when i am just sitting or laying. Adult Female, ht 5ft 7 inch, weight:75KG

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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application ... Read More

After waking up in morning or after resting when I start walking I feel pain in my heels. But after sometime it disappears.

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Hi there...I can understand your concern. The pain in your heels could be due to tenodcalcaneum inflammation, corn, peripheral neuropathy due to vitamin deficiency, diabetes, bony spur. It will need d ... Read More

For past 10 days my left heel is paining whenever I get up from resting position. It becomes very difficult for me to walk properly. Kindly advise.

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. ... Read More

My mother is having a pain in one leg heel while walking and sometimes in rest period also pain occuring . Tell me what is the reason behinds the heel pain and also the treatment of this . What precautions should she follow and also what exercise relief the pain.

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Pain in heel is can be because of plantar fasciitis. The fascia is present from toes to heel on sole of feet. Need to strengthening exercises for heel, and ankle. Tennis ball exercises and heel stre ... Read More

I m suffereing pain in my heels for the past three to four months. I m not able to stand for long time. When I felt d pain in heels, I took rest and got relief. I could not understand the problem. Please help.

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Hi there I understand your concern... There are many reasons for foot pain,some of them are overweight, plantar faciatis stress fracture,tendinitis which is inflammation of the tendons on the foot,gan ... Read More

Has pain in the heel since December.. Was diagnosed with severs disease, so had to take break from daily athletic practice.got back to practice after rest now the pain is again troubling.

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It's gastrocnemius muscles trigger point, do dryneedling ... Read More

I have being using new shoes and walking...from that time i got pain near left heel...in morning after waking up it hurts a lot...wat is the problem??? Plz suggest

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

I have pain upside of heal (approx 1 inch upside) since 7 to 8 days. Pain is medrate pain. Please guide me.

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Did you get hurt over there Any injury there Any swelling All these important to know for this pain ... Read More

My meniscus was repair on 26 august 2025 , after 1.5 months when I walk my ankle and heel pain is starting when I wake up at morning . Give me solution of this problem

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you have to keep yours leg elevated using pillow and keep icing over pain area twice for 10- 15 mins per day. Do static quads,Straight leg raise,Ankle pump,heel slide,hamstring curls,mini squats,Calf ... Read More

Since April this year I have been suffering from severe heel pain and just got down from ship and now feeling difficulty in walking . Kindly let me know the best solution.

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Heel pain lasting for months is most often due to plantar fasciitis (inflammation of the tissue under the heel) or sometimes heel spurs, Achilles tendon issues, or flat foot problems. Since yours has ... Read More

Dear Doctor, I have heel pain, common symptoms when I get up from relax position, I get pain. And when I walk, it get slowdown. Usually this pain remain whole day, when I walk. And sometimes no pain. Also when I bend to touch my feet, I have middle like pain at one area in heel, just for an pulse, like some ligament has broken. I have these symptom

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Consult ... Read More

Sir Heel pain with burning foot since last one year what is the treatment please advise me Thank you

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Kindly check up Start with random blood sugar monitoring & HbA1C test If this is higher you have to take anti diabetic medication Another always take plenty of sugar If sugar is ok then go with an ... Read More

Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime. After walking some steps it disappeares. Can anyone tell me about problem? Y this is so?

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Its planter fascitis Its because inflammatory changes in heel ... Read More

My heel starts paining while standing for more than 30 hour, its only pain when standing for longer hour, pls advice

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Is the pain only at heel or in your knee or leg also? Is your back also involved? If possible ,take frequent breaks ... Read More

I've constant pain in my heel and back of the heel. At the peak after running or playing football. The pain persists for 2 days and after I rest for a week and play again it hurts again. I had Vitamin D deficiency , I had pain near my knees and after taking supplements I'm good. Now this issue is troubling me. Can it be deficiency of something or p

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Phase 1: Acute Management (First 7–10 Days) Relative rest (stop football/running). Ice massage 2–3x/day to reduce inflammation. Heel pads or orthotics to offload tension on the Achilles. Continue Vita ... Read More

Dear sir/Madam, iam 39 years old, vitamin D & b12 arr is just at border levels for me. Took B12 injections for 5 weeks as per doctor advice. I have the habit doing running for 20 mins, 30 mins walking & 30 mins of gym eveyday for 5 days a week, 2 days rest. as I have BP in the range of 130/90 to 150/100. I don't drink & smoke. I take whey protein

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Connect ... Read More

I have both heel pain since last 1 month. It is more in night and I gave difficulty walking. Kindly sugges me some medicine.

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Planter fasciitis ... Read More

I am wearing chappals inside home. I regularly walk for 30 minutes using shoes. Now I have pain only on right heel, difficulty in walking especially : - when sit for sometime then walk and - while getting up in the morning and then walking Now Pain is increasing on those days when I go for walk. What are the reasons and what is the natural rem

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Planter fascitis Medicine for fast recovery Contrast bath Soft sleeper Tablet Dolonex dt ... Read More

My husband has sever heel pain from yesterday and he feel pain in left hand and leg from one week what is the reason of pain whom I consult orthopedic or general physician

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Orthopedic ... Read More

39 year old Pain in heels and cannot stand without pluffy slippers and sometimes pain in thighs Pls help

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U could be suffering from plantar Fascitis ... Read More

I have heel pain when walking and I feel pins and needles sensation in body and sudden pain that comes and goes for few secs in muscle in full body. My vitamin d level is 26.vitamin b12 is 323. I had previously taken vitamin d 60000 IU for 8 weeks once a week from Nov to Jan. can I start my vitamin d course again with 3 months break.

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Yes ... Read More

Heel pain. Today consult a doctor she said my bone is swollen near heel and she suggested injection and surgery for pain relief. Can someone help. Will that be any risk in future

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There's bone overgrowth near heel region it's called calcaneal spur. It's a very common condition. Are you diabetic??? ... Read More

I have a heel pain while standing for 30 mints- 1 hour, it is happening from last 2-3 months Need advice

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Use MCR slippers both inside and outside the home. Keep your feet in warm water with a bit of salt for 10 min , three times a day. ... Read More

I am unable to walk unable to pressure on my heel because of that unable to get balance. Heel is paining, foot is craking, nail is broking automatically. What medicine I can take?

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You can take any pain killer. Ice your foot and heel. Should consider physical consultation in case pain persists. ... Read More

My latest Blood test report shows vitamin B12 as 222 and my one heel pains .Do I need to take B-12 vitamin.

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Kindly connect Need few more details. ... Read More

Once i wake up and start walking i feel pain in my right heel, it randomly come and goes in few days cycle.

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It's plantar fascitis ... Read More

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