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Heel pain during sleep

I feel pain in heels while sleeping, what could be the cause. Is this because of vitamin d deficiency? Note: I am pre-diabetic.

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Nortipan m hs x 3 weeks ... Read More

Hi.i have pain in my heels I don't wear high heels but when I wake up from sleep or sit for sometime I feel very pain in my heels but after standing or walking a little a get relief plz help.

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate ... Read More

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Pain in heels I am experiencing pain in my heels for a few minutes everytime i walk after getting up from sleep in the morning or after sitting for a long time.. please suggest what kind of illness is this n what is the solution to it.

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Hello there....... Rest the affected foot whenever possible. Avoid walking long distances and standing for long periods. However, you should regularly stretch your feet and calves...... You should avo ... Read More

I have pain in my heels for somedays. This pain usually comes when I wake up after sleep. It's very difficult to walk.

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Kindly Get xray of the heel and meet ortho surgeon ... Read More

My husband is 34yr old and has pain in his heels after he wakes up from sleep or after he gets up from sitting position. Why is it so?plz guide

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It could be because of Plantar fasciitis that is caused due to irritation and inflammation of thick band of tissue in the feet .As a pain physician I suggest to take steroid injection into the inflame ... Read More

Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime. After walking some steps it disappeares. Can anyone tell me about problem? Y this is so?

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Its planter fascitis Its because inflammatory changes in heel ... Read More

I am experiencing pain in both my heels since one month. It happens more when i wake up from sleep or after sitting for sometime.

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PF seems. Avoid long standing. Do calf stretching exercises. Physiotherapy will help you ... Read More

My right heel pains a lot. When I sit for long time and get up and walk it pains...also when I get up from sleep it pains...any home remedy... it's paining a lot now.

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Plantar fasciitis to be ruled out Need treatment and discussion ... Read More

I am suffering with both heels pain through out the day. At morning and after get out from chair, it is huge pain and not able to walk for some steps easily. But pain is continuing through out the day including sleep. Please suggest the treatment. Thanks

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Looks like you have plantar fasciitis. Use soft insoles, U/s massage. ... Read More

Having pain in right heel and back portion of heel and above can't put my weight on heels while walking

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this is known as tendons achilitis. you need Physio- Microcutrentd, ultrasonic, laser and calf stretching. get uric acid and vit D levels done. ... Read More

I have being using new shoes and walking...from that time i got pain near left heel...in morning after waking up it hurts a lot...wat is the problem??? Plz suggest

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

When I do boxing practice .my right leg heel twist . Before this , I had a heel fracture but I g recovered it . And that heel again gets twisted.

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Is there any swelling at the site. When did it get fractured You need to do rehab before starting practice. It’s weight bearing joint so will need time to recover ... Read More

I have pain upside of heal (approx 1 inch upside) since 7 to 8 days. Pain is medrate pain. Please guide me.

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Did you get hurt over there Any injury there Any swelling All these important to know for this pain ... Read More

My meniscus was repair on 26 august 2025 , after 1.5 months when I walk my ankle and heel pain is starting when I wake up at morning . Give me solution of this problem

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you have to keep yours leg elevated using pillow and keep icing over pain area twice for 10- 15 mins per day. Do static quads,Straight leg raise,Ankle pump,heel slide,hamstring curls,mini squats,Calf ... Read More

Since April this year I have been suffering from severe heel pain and just got down from ship and now feeling difficulty in walking . Kindly let me know the best solution.

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Heel pain lasting for months is most often due to plantar fasciitis (inflammation of the tissue under the heel) or sometimes heel spurs, Achilles tendon issues, or flat foot problems. Since yours has ... Read More

Dear Doctor, I have heel pain, common symptoms when I get up from relax position, I get pain. And when I walk, it get slowdown. Usually this pain remain whole day, when I walk. And sometimes no pain. Also when I bend to touch my feet, I have middle like pain at one area in heel, just for an pulse, like some ligament has broken. I have these symptom

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Consult ... Read More

For past few days I have been having back ache after I wake up from sleep. No heavy exercise. Height 173 cm, weight 77 kgs

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Have you lifted any kind of weight during Household chores or something like that ? And can you please tell me what’s your age ? ... Read More

Sir Heel pain with burning foot since last one year what is the treatment please advise me Thank you

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Kindly check up Start with random blood sugar monitoring & HbA1C test If this is higher you have to take anti diabetic medication Another always take plenty of sugar If sugar is ok then go with an ... Read More

Hello doctors Facing severe back pain problem at night while sleeping.not able to sleep properly beacause od this pain.5 months ago gave birth to my twins.It was a normal delivery.please suggest some solutions for this.

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Need further information and analgesic will be helpful but not for Long term ... Read More

My heel starts paining while standing for more than 30 hour, its only pain when standing for longer hour, pls advice

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Is the pain only at heel or in your knee or leg also? Is your back also involved? If possible ,take frequent breaks ... Read More

I am unable to sleep. Not getting sleep . And not feeling like eating. And have ankel pain when ever walk after some time of sitting. Because of lack of sleep headache is also there. And not interested in anything.

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It may be coz of vitamin d deficiency. Take consultations for proper diagnosis ... Read More

I've constant pain in my heel and back of the heel. At the peak after running or playing football. The pain persists for 2 days and after I rest for a week and play again it hurts again. I had Vitamin D deficiency , I had pain near my knees and after taking supplements I'm good. Now this issue is troubling me. Can it be deficiency of something or p

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Phase 1: Acute Management (First 7–10 Days) Relative rest (stop football/running). Ice massage 2–3x/day to reduce inflammation. Heel pads or orthotics to offload tension on the Achilles. Continue Vita ... Read More

Dear sir/Madam, iam 39 years old, vitamin D & b12 arr is just at border levels for me. Took B12 injections for 5 weeks as per doctor advice. I have the habit doing running for 20 mins, 30 mins walking & 30 mins of gym eveyday for 5 days a week, 2 days rest. as I have BP in the range of 130/90 to 150/100. I don't drink & smoke. I take whey protein

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Connect ... Read More

Hye doc I got knee pain and some sound earlier the sound was thrice in a day but nowadays its getting worse every time I stretch my leg for sleeping the sound come with a pain I can't sleep at night die to this but one thing make my knee relief is when I take some cloth and tie tightly on my knee I got some relief also if someone pressing my knee I

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Get knee mri done ... Read More

I have both heel pain since last 1 month. It is more in night and I gave difficulty walking. Kindly sugges me some medicine.

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Planter fasciitis ... Read More

I am wearing chappals inside home. I regularly walk for 30 minutes using shoes. Now I have pain only on right heel, difficulty in walking especially : - when sit for sometime then walk and - while getting up in the morning and then walking Now Pain is increasing on those days when I go for walk. What are the reasons and what is the natural rem

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Planter fascitis Medicine for fast recovery Contrast bath Soft sleeper Tablet Dolonex dt ... Read More

I have been diagnosed with Plantar Fasciitis in my legs and also recently doctor has discovered a heel spur in my left leg. The problem is that I am currently in Germany and here doctor has suggested me laser therapy or surgery as last option. My question is that do I really need to go for any of this? Is there any way I can support myself with exe

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Definitely plantar fascia and tendoachilles stretching exercises will help you a lot...it takes atleast 6 weeks to get the results out of that ..your footwear also does matter...Heel spur is not the i ... Read More

My husband has sever heel pain from yesterday and he feel pain in left hand and leg from one week what is the reason of pain whom I consult orthopedic or general physician

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Orthopedic ... Read More

39 year old Pain in heels and cannot stand without pluffy slippers and sometimes pain in thighs Pls help

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U could be suffering from plantar Fascitis ... Read More

I have heel pain when walking and I feel pins and needles sensation in body and sudden pain that comes and goes for few secs in muscle in full body. My vitamin d level is 26.vitamin b12 is 323. I had previously taken vitamin d 60000 IU for 8 weeks once a week from Nov to Jan. can I start my vitamin d course again with 3 months break.

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Yes ... Read More

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Recently Asked Questions

Extreme heel pain

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I have extreme heel pain when i stand up.It also pains when I sleep. Please suggest something fir this

Pain in heels

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Whenever I stand for long hours I got severe pain in my heels specifically right heel. Need medication fo ...Read More

Getting pain on left heel

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Getting pain on left heel while walking & getting up after seating. It is happening from last one mon ...Read More

Heel pain

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Pain in heel of left foot when standing or when pressure is being applied to the heel. Pls suggest it mak ...Read More

Both Heel pain

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Hii, I am suffering heel pain kindly advise what to do I am taking painkiller parasetamol and ice pack on ...Read More

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