You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

You have to follow instructions to loose weight. Contact me through practo direct consultation

Hi, Avoid junk food, processed food , oily foods as well as sweets comletely. Instead have only home cooked meals with at least 4 to 5 servings of fresh fruits and veggies daily. Have controlled portions of food and avoid overeating. For snacks you can have fruits or sprouts. Drink plenty of water. You need to exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards