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Heavy weight need diet chart
I am 19. My weight is 60. Height 5'4". After delivery I am very fat. I need a diet chart . My belly is also very big.
Answers (8)
For reducing belly fat u hv to follow three main things like healthy diet and aerobic exercise. Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
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Start do some exercises like crunches and squats...
Take more plenty of water
Take more fibre
Eat more fruits
Avoid fats and sweets
Next Steps
proper diet plan contact me directly via practo on phone or online..
Health Tips
small and frequent meals should be take
take more fibre
do exercise regularly
do no skip meals
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Hello. Its important to walk at a stretch for at least 45 minutes, also the speed at which you walk in important, the faster you walk the better it is. Along with exercise and water diet also plays a very important role. You must avoid the use of simple sugars and reduce the intake of visible fats in the diet, that comes from oil, butter, ghee etc. Decrease the intake of processed foods in the diet. Increase the intake of 1st class proteins that comes from low fat animal products, increase the intake of fiber that comes from whole grains, raw vegetables and fruits, etc.
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Hello
- not proper information for planing diet chart kindly provide all information needed which is
- diet recall/ how many months before u gave birth to a child
- if health issue is there mentiion
- diet is not that we can give blindly
- because food we have to eat as medicine to avoid medicine
- my request you to dear if you want good result connect with us through practo account any dietitian u can choose
- bcoz here all are qualified and be aware from unqualified dieticain
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contact through practo account for better result
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