Hello! Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.

Details of your concern need to be evaluated. Can contact for consultation via chat

Connect please

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Metabolic dysfunction Work in holistic and integrative manner to fix root cause.

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine. Thanks.

Lower triglycerides with these foods: fatty fish (salmon, mackerel), flaxseeds, chia seeds, walnuts, olive oil, whole grains (oats, quinoa), legumes (lentils, chickpeas), fruits (apples, berries), vegetables (broccoli, carrots), avocado, and tea (green, black), along with limiting saturated fats, sugar, and refined carbohydrates. Additional beneficial foods: - Omega-3 rich foods (sardines, tuna) - Soluble fiber-rich foods (bran, psyllium) - Healthy fats (coconut oil, ghee) - Low-fat dairy (milk, yogurt) Foods to limit or avoid: - High-sugar foods - Refined carbohydrates (white bread, sugary snacks) - Processed meats (hot dogs, sausages) - Fried foods - High-sodium foods Key triglyceride-lowering nutrients: - Omega-3 fatty acids - Fiber - Antioxidants - Potassium - Magnesium

You should visit a physician or cardiologist for proper physical examination and treatment. Just writing a message is not going to help.

Please consult

Your symptoms suggest a combination of elevated triglycerides and possible anxiety-related palpitations, which may need to be addressed on two fronts: cardiovascular and mental health. 1. Triglycerides: With a level of 351, lifestyle adjustments are essential. Reducing saturated fats, refined carbs, and sugary foods can make a significant difference. Adding heart-healthy foods like fatty fish (e.g., salmon, mackerel), flaxseeds, chia seeds, walnuts, and olive oil can help. Whole grains (like oats and quinoa) and high-fiber foods such as lentils, chickpeas, fruits (especially apples and berries), and vegetables (like broccoli and carrots) are beneficial. Regular physical activity, even a brisk 30-minute walk daily, can help bring down triglyceride levels. 2. Palpitations and Anxiety: Feeling a heightened heart rate and anxiety might relate to stress, anxiety, or panic disorder. Psychological counseling, stress management techniques, and, if needed, short-term medication for anxiety can offer relief. For a detailed plan tailored to your specific needs, it would be best to consult me directly for a thorough evaluation. You can reach out on WhatsApp at eight zero zero nine eight two one three three two.

Kindly connect.

Stressnil

Take Fenofibrate .

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management