Healthy afternoon sir,
You can actually gain weight up to 80-85 kg. That’s your ideal body weight.
There are some best foods to help you gain weight or add muscle:
1 homemade protein smoothie
2. Dairy milk
3. Rice
4. Nut and nut butter
5. Red meat
6. Potatoes and complex carbohydrates
7. Protein supplements
8.whole grains
9 avacados
10.cereals and cereals bar
11.cheese
12. Dark chocolate
13. Whole eggs
14. Yogurt made with whole milk
15.fats and oils
Health Tips
To attempt weight gain successfully, you have to consistently eat more calories than your burn. Before try to weight gain the lifestyle changes you make are effective and safe.
Lifting weight can help additional calories be used to build muscle instead of going towards storage as fat mass.