Good afternoon sir,
Your ideal body weight should be 85-87 kgs.
Stop more exercise bcoz you have literally drained yourself with so much exercise
Plz, get your Body Composition Analysis and To stop over exercise and eat sufficient amount of food.
1. Limit unhealthy foods and eat healthy meals
2. Drink water and stay hydrated. And limit sugary drinks
3. Get enough good sleep
4.Exercise regularly and be physically active
5.To reduce stress level.
Next Steps
Kindly consult through Practo
Health Tips
To maintain a stable body and mind one indicates good habits.Waking early morning, regular exercise or good morning walk helps to keep our body energetic and refresh our mind.Maintaining a balanced and nutritious diet throughout the day is vital for maintaining good lifestyle