Need more information abt u like physical activity, madical history, family history, diet history, veg or nonveg.
According to ur height and weight u r coming in overweight so go for weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month.