Hi, diet which is in high protein and low carbs is required to contains hypothyroidism as well as weight loss. need to include food like yogurt, fresh fruits and veggies etc.

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Healthy evening Eating or avoiding certain foods will help the thyroid work better in people with under active , thyroid. Getting enough iodine in diet is essential for thyroid to work as it should. Eating a balanced diet will keep the thyroid healthy. Some foods for supporting Thyroid health Yogurt, seaweed, salmon, fruits, nuts and seeds, legumes and beans, green tea , whole grains. Avoid: Soy and soy products:soy contain compounds called goitrogen that can interfere with thyroid function Soybean, tofu , soy-based processed foods . Crucifers vegetables: broccoli, Brussels sprouts, kale , and cabbage contain goitrogens as well as.

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Hello Greetings from Dietitian Souvik Chakraborty For weight loss with hypothyroidism, focus on nutrient-rich, metabolism-boosting foods like leafy greens, lean proteins, whole grains, and healthy fats from sources like avocados and nuts. Avoid refined sugars, processed foods, and excess soy, as these can interfere with thyroid function. Include selenium- and iodine-rich foods like Brazil nuts and seafood to support thyroid health. Consulting a qualified nutrition expert like Dietitian Souvik Chakraborty can offer personalized guidance tailored to your needs, helping you manage weight effectively with hypothyroidism. His expertise in medical nutrition therapy ensures that dietary adjustments work seamlessly with your body’s unique metabolic profile.

Avoid Goitrogen or cruciferous foods And incorporated high protein and low carb diet to maintain your weight To get a detailed diet chart connect with me on practo app

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