Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no underlying medical issues causing fever and weakness. Kindly consult us for a customised diet and workout plan.

Hi , Loosing weight sometimes not happen if you dnt eat food for a long time ... body gets use to it ... or can be vice versa case .. so to break stuck weight diet planning needs to be done in a proper manner ... you can contact via practo for diet consultation !