Consult personally for proper guidance and results

Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high protein and good fat in breakfast. Add cream,cheese, paneer in ur diet. Take healthy complete liquid like banana shake, Chikoo shake etc.

You need to take high protein diet. Ask me privately for customized diet plan for you.

Dear, Please share your blood parameters. Because there could be so many reasons due to which you won't be able to gain your weight. Please share your details on the below link.

Increase intake of simple carbs n sugars like potatoes, rice, sabudana, sugar, honey, jaggery,jam, jellies etc. Increase protein as well like sprouts, fish, chicken, fish, paneer, pulses. Take energy dense foods by adding butter, ghee etc to ur diet Tk high calories fruits twice everyday like banana, mangoes, chiku, dates, litchi. Tk full cream milk,and milk products like dahi, chach, lassi

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.