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Headache tightness
Tightness in left side,right side and backside
Muscle contraction in this side.Irritation
Please suggest excerise regarding this
Answers (6)
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Hello sir,
1) rub on your forhead and eyebrows with an ice cube wrapped in a cloth. And get a nap
2) do sub occipital stretch for neck muscle release(tuck your chin to your neck, by holding the position bend your head forward until you feel stretch)
3) apply a mild pressure with your thumb at sides of forehead.
Next Steps
if your suffering from the headache from too long please consult a neurologist.
Health Tips
aspirin / ibuprofen tablet.
Answered
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Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities to reduce pain and inflammation
After reducing the pain,start doing stretching and isometrics to neck.
Next Steps
spasm to trapezius and occiput cause a headache and irritation,follow the above treatment plan.
maintain proper posture and ergonomics to avoid spasm.
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Tightness of trapezius and occiput may cause headaches and migranes frequently. Although stretching exercises will help, one needs to figure the exact muscles and structure involved in the cause . Get yourself assesd online or in person by a physio
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Forward and back tilt, side tilt, side rotation and shoulder roll can be done, but if you have pain first need to reduce the pain then you can do exercises.
Suggest you to visit nearby physio clinic and take electrotherapy for 3 days, this will reduce your pain and tightness.
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